High quality protein is the key to building massive muscles. And where better to get that protein source than Premier Nutrition’s all New TITAN™ BAR. This 80 gram bar packs a whopping 26g of high quality protein, 0g trans fat, 330 calories, and only 7 grams of sugar, and is sure to satisfy even the hungriest of appetites.
The TITAN™ Chocolate Peanut Butter Crunch bar is creamy and crunchy, and 6 layers of delicious… Granola crisps, chopped peanuts, caramel, peanut butter, nougat, and a drizzled chocolate coating!
Nicks POV
Fuck I really do have feelings for miley but my brother is dating her and Selena is great. ugggghhhh I dont know what to do. *looks at the clock* It’s 7:30 in morning.
N- Selena I’m going to work out (They are still at the hotel. There is a hotel gym)
S- huh? okay wake me up when you get back… We will shower together
N- bye *leaves*
Selena’s POV
He usually likes it when I tell him stuff like that. Whats going on with him.
*Nick at the gym*
N- Dials Joe’s number
J- hello *woken up*
N- sorry did I wake you?
J- yes! I was sleeping!
N- umm can you Miley, me and selena go for breakfast.
J- uggh hold on *Yells* Miley
M- *walks over* Ohh your up Joe what?
J- you wanna go for breakfast with nick and selena
M- *Thinks in her mind nick will be there* ummmm *looks at joe and sees he really wants to go* SURE!
N- *heard her* Great meet a Lester’s Diner at 10:00
J- Its 8:30 ok good bye!
*Nick walks in the hotel room*
N- Sel Sel. *Rubs her back*
S- huh?
N- baby we are going for breakfast with Joe and Milez ok?
S- oh ok but go shower first you smell. * a little sad because she wanted to just have a day with him*
N- *sees she is sad* You wanna shower with me?
S- *jumps up* sure
*they get undressed and go into the shower*
S- *puts her arms around his neck* You are so hot. I am so lucky to have a guy like you
N- I am the lucky one *kisses her and slowly enters his dick into her* (No worries Vanessa has a womans condom on)
S- *moans* baby not right now we have to leave soon. *kisses him and shampoos her hair*
*they get out of the shower and it is 9:30*
N- Lets go so we are not late
*They get dressed and go into Selenas car*
*They get there and Nick sees Miley and Joe at a booth*
Nicks POV
N- (Omg miley looks so cute. I like her so much but I love Sel.)
M- Hey Nick. Hey selena *blushes a little*
J- *Gets a little jealous and can sence they like eachother a little* Miley Kiss me *they kiss*
S- *sits down next to Joe and Miley sits next to nick*
Waitress - W
W- Hello Dollface. What do yall wanna eat?
M- I want the Banana Waffles with syrup on the side and I want a diet Coke
N *remembers he introduced those waffles to her and gets a little teary eyed*
W- *looks at Nick* and you honey?
N- ohh I will get what she is getting *points at Miley*
S- I will have chocolate chip pancakes and Orange Juice
J- I want a coke and a Hamburger with everything on it
W- okay. be right out
S- *laughs* A hamburger in the morning?
J- why not? *gets a little flirty with Selena to make miley feel how he feels*
N- So miley do you remember when we came here. It was your first time
M- and you told me to get
Both- Banana Waffles with Syrup on the side and a Diet coke *laugh*
S- *jealous* that was when you dated?
M- yeah *sad*
*they eat there food and then go back to Miley’s house*
Second Part: http://youtube.com/watch?v=XNWfSs2gbYE
A featurette in which Lynch teaches us how to cook quinoa with broccoli.
——————–
QUINOA A LA LYNCH
Watch the fuck out Rachael Ray, here comes Iron Chef David Lynch! One of the stranger extras on the upcoming two-disc DVD edition of Inland Empire is an ominously scored, black-and-white feature with the director cooking up a batch of quinoa (he calls it “keen-wa,” but I say “kee-noh-uh”—though both are acceptable pronunciations), a high-protein goosefoot plant native to the Andes that isn’t very popular outside Latin kitchens. The director, who doesn’t appear to own a pair of oven mitts (hence the necessity to use a folded paper towel to grab onto the handle of his copper-lined pot, which he refers to as a pan), absurdly drags out the cooking of this rather rudimentary dish, at times focusing less on the actual ingredients (and how much to use) than on the journey to and fro his stove, refrigerator, and sink. The anecdote he relates to the camera, about a surreal encounter he had some 40 years ago with two different vendors in the former Yugoslavia, will blow your fucking mind, but if you’re interested in having a Lynchian dinner this evening and the director’s instructions to use “this much” of everything are impossible to wrap your head around, here is a less avant-garde guide with a few tweaks that will guarantee a 100% hippie-friendly eating experience.
INGREDIENTS
½ cup organic quinoa
1 cube organic vegetable bouillon
10 organic broccoli florets
1 teaspoon uniodized sea salt
1 tablespoon organic extra virgin olive oil
1 tablespoon liquid amino acid
In a small pot, bring two cups of distilled or filtered water to a light boil.
Crumble up one organic vegetable bouillon cube and put aside.
Add ½ a cup of organic quinoa to the water, stirring in approximately one teaspoon of uniodized sea salt and making sure the ashes from your cigarette (or joint) don’t get into the pot. Reduce “nice hot flame” to a simmer and cover pot, allowing the quinoa to cook through for approximately eight minutes. (Quinoa is readily available in the Latin food aisle at your local supermarket, though you may have to go to some bourgeois-bohemian health food store to locate the organic variety.)
Pour yourself a glass of red wine and drink liberally.
Add about 10 organic broccoli florets and lightly stir, returning the lid to the pot.
In approximately nine minutes, when the water has almost completely evaporated, begin to mash together the quinoa and broccoli, incorporating the crumbled bouillon cube into the mix until it is no longer visible. (You could incorporate the cube into the water along with the broccoli in the previous step but the taste of the dish will be less intense.)
Pour mash into a small bowl and top with a few squirts of liquid amino acid (Lynch advises that it tastes just like soy sauce) and organic evoo.
Enjoy with your wine and follow up with a cup of one of Lynch’s Signature Cup gourmet coffees.
A conversation with Washington Hospital Center cardiologist Stuart Seides about a new study suggesting that people who don’t have high cholesterol but do have high C-Reactive Protein levels might have fewer heart attacks and strokes if treated with a statin drug like Crestor.
A recent study published in the UK Lancet medical journal found that children given food which contain common food dyes and sodium benzoate (a preservative) caused several children to become measurably more hyperactive and inattentive.
The findings promoted the UK Food Standards Agency to issue an immediate advisory warning to parents to limit these additives in their children’s diets.
For years psychiatrists have been down playing the connection between nutrition and ADHD symptoms. This study clearly illustrates one such connection.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.