Phew! Time really doesn’t wait for man. It has been quite sometime since my last blog. I must really get my dear blog going. There are still a lot of work to do.

I had been so busy with my guests and after that I contracted a very bad cough (which is the first time) until I lost my voice, even home remedies didn’t help. Because of fever it became infectious that I had to isolate myself from the family. I must have slept for over a week, partly I was coughing the whole night and could only get to sleep in the day.
Later, it reversed to coughing in the day. They were terrible coughs and makes me wonder if my neighbours were disturbed by my coughing episodes.

According to my TCM physician, this ailment would evolve into 3 stages, according to the elements like from ‘heaty’ to ‘cool’ and am now in the ‘wind’ stage which means I’ve seen him 3 times already, each time the medicine is tailored according to the state of the cough.

By blogging you can get to know what the doctors in other countries think about diet. You will also get to know many ways of dieting. One needs to take a balanced diet always, to stay healthy and fit. Likewise, mediterranean diet is a modern nutritional model inspired by the traditional dietary patterns of some of the countries of the Mediterranean basin. Internet has loads of information on detox diets too. Due to increasing awareness therefore, people are getting more careful in this regard.

Anyway,this evening, my appetite is starting to come back which means am on the road to recovery……So I am looking forward very soon to catching up with my blog, my friends, ……